More about Home Massage
Having a home massage therapy is very convenient. The feeling of being free, comfortable, and in your own space comes with home massage therapy. It saves on time as you do not have to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
You are advised to turn off the phones and ensure that your pets are taken care of to prevent any distractions. Besides, ask other people living in the same house not to disturb you during the massage session. The next thing you ought to do is prepare yourself and your massage room. To ensure that the massage table fits properly, choose a massage room that is spacious enough as this also allows for some privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To get the minimum amount of space required for the massage table, consult with your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Your massage therapist should be questioned about details such as massage aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. From this point, you are required to take a few minutes before the therapist arrives. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
Heavy foods should not be taken two hours to the session for comfort ability. On the night before the massage, ensure you get enough sleep so that you are well relaxed. If you are sweaty or dirty, make sure to take a shower. A dry and clean skin is good to work on. Drink plenty of water to replace the water that has been lost through sweat during massage activities. You can get the most out of home massage by following these tips.